CLINICAL COUNSELLING
If trauma from childhood or recent events is running your life—nightmares, flashbacks, intrusive thoughts, low mood, overwhelming emotions, avoidance (drugs, alcohol, overworking, overscheduling), self-blame, guilt, shame, angry outbursts, always looking over your shoulder—you’re not broken, you’re stuck. My specialty is reducing Post-Traumatic Stress symptoms that keep people stuck by using a relational approach combined with Cognitive Processing Therapy, a 12-16 session evidence-based program. Together we will challenge unrealistic, unbalanced, unhelpful thoughts in a structured, safe, and contained atmosphere.
As your therapist, I bring warmth, clear structure, and proven tools. When experiencing a relational approach combined with Cognitive Processing Therapy for PTSD (CPT), you can expect better sleep, fewer nightmares and flashbacks, steadier emotions, less anxiety, better mood, less avoidance and self-blame, and more focus and control.
Ready to get unstuck?
I am also comfortable working with anxiety, depression, work stress, school stress, grief, relationship difficulties, failure to launch, life transitions, and challenging family dynamics.
*I respect and appreciate the work that first responders do for our community and am always happy to support them.